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Saturday 5-6-17

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“Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 RFT:

5 Wall Balls 20/14#
3 Handstand Push-Ups
1 Power Clean 225/155#

Friday 7-5-17

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This evening 6:30 class is CANCELLED in lieu of our End-of-School/Graduation Party!

Last workout of the day will be at 5:30pm

For time:

15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

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