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Monday 5-29-17

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One class at 2pm!

“Murph”

For time:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Partition pullups, pushups, and squats as necessary. If you have a weight vest, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Saturday 5-27-17

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“White”

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

5 RFT:

3 Rope Climbs, 15′
10 T2b
21 Walking Lunge steps w/ 45/25# plate
400m run