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Wednesday 4-12-17

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Teams of 3, for completion in any order*

300 Calorie bike
150 Bench Press (185/135)
100 strict pullups
50 Box Jumps (40/30″)

* Only 2 athletes may work at a time. One person must be biking while another is either on Bench Press or Box jumps. One person will rest. If the bike is finished, then 2 athlete may work on Bench and Box Jumps simultaneously.

Friday 4-7-17

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Weight-Priority “D.T”

5 rounds to establish the heaviest set possible of

12 deadlifts
9 hang power cleans
6 jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.