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Tuesday 3-21-17

By: 0

For time:

25 Kettlebell Swings (70/53#)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (70/53#)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (70/53#)
10 Sit-ups
20 Double-unders

Saturday 3-18-17

By: 0

In teams of 3
For time:

1200m run*
9 rope climbs, 15′
9 Macho Man complex**
1200m run*
6 rope climbs, 15′
6 MM complex**
1200m run*
3 rope climbs, 15′
3 MM complex**

*Run must be divided in 200m segments… with a special surprise
** 1 Macho Man complex = 3 power cleans + 3 front squats + 3 push jerks, unbroken for all 9 reps. AHAP