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Friday 7-5-17

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This evening 6:30 class is CANCELLED in lieu of our End-of-School/Graduation Party!

Last workout of the day will be at 5:30pm

For time:

15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

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