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Monday 6-12-17

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SWOD: Strict Press
3 @ 63%, 3 @ 72%, 3+ @ 81%

CWOD: “Air Bags”

Teams of 2:
AMRAP 18:

10 Front rack sandbag lunges
10 sandbag clean and jerks
20 lateral sandbag jumps
200m run

Relay style, Partner 2 may start working once partner 1 leaves for the run. Pick a weight both partners can use