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Tuesday 6-6-17

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A. Back Squat
5 @ 58.5%, 5 @ 67.5%, 5+ @ 76.5%

B. WOD
AMRAP 4:
27 Double KBS (53/35)
27 Wallballs (20/14#)
Max Calorie Bike
Rest 4:00

AMRAP 4:
21 Double KBS (53/35)
21 Wallballs (20/14#)
Max Calorie Bike
Rest 4:00

AMRAP 4:
15 Double KBS (53/35)
15 Wallballs
Max Calorie Bike