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Tuesday 7-11-17

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SWOD: Deadlift
3 @ 65.5%, 3 @ 74.5%, 3+ @ 83.5%

CWOD: “Play Dead”

AMRAP 5:
600m Run Buy-In
12 Deadlifts 45% of last set
12 Burpees over the bar
Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts 55% of last set
9 Burpees over the bar
Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts 65% of last set
6 Burpees over the bar